5 Days Cooking & Trekking – Cooking Tour of Italy

3 Cooking classes + 3 Trekking tours in Umbria

Small group Culinary Holidays in Italy

This package is offered to fans of walks and trekking who want to discover the most fascinating hidden places of our region.
In the first day we offer amazing hiking to the Montelabate, a great place for observation of Perugia, Assisi and the surrounding plain. In the second day you will participate in a panoramic walk along the ancient Roman aqueduct, recently restored near Spello. The Urban trekking, the third day, will show you the lesser-known parts of the beautiful cities of Perugia.
A guide of our staff will accompany you in the excursions.

Reservations are on request year round for a minimum of two people, please check our calendar .If you are a Solo Traveller check the page Solo Travellers and contact us to discuss the date you can join in a booked group.

Details of the Cooking Holiday

Trip Length: 5 Days / 4 Nights

Departure Dates: Check the available dates.

Destinations: Italy, Umbria (Perugia, Spello)

Activities: Culinary, Cultural exploration

Day by Day Itinerary of the Holiday

Day 1 – Arrive in Perugia
Arrival at the country farm “La volpe e l’uva” (Perugia, Central Italy, Umbria, near Tuscany). Check-in your apartment starting from 2.00 pm.

Day 2 – Cooking + The Montelabate Abbey
Morning: Hands-on cooking class starts around 10:00am. You will prepare a four course lunch that you will eat at the end of the class, accompanied by our wines.
Afternoon: A trek in the hills north of Perugia, where history and landscape blend perfectly.
The itinerary is approximately 6 km long, the height difference is minimal and therefore suitable for everyone. A walk in nature among orchards and beautiful views of the relaxing Umbrian countryside, to discover one of the most impressive Benedictine Abbeys in the area, founded before the year 1000.

Day 3- Cooking + Trekking of the Ancient Roman Aqueduct
Morning:Hands-on cooking class starts around 10:00am. You will prepare a four course lunch that you will eat at the end of the class, accompanied by our wines.
Afternoon: It is about 5 km walk at a height of almost 300 meters, from where you can admire the entire valley below Foligno and some views of the marvelous Spello.
The aqueduct is on the slopes of Mount Subasio, along the side of the stream Chiona: part below the castle of Collepino at an altitude of about 456 meter up to arrive at the entrance to the historical center of Spello at an altitude of about 300 meter.

Day 4- Cooking + Urban trekking in Perugia
Morning:Hands-on cooking class starts around 10:00am. You will prepare a four course lunch that you will eat at the end of the class, accompanied by our wines.
Afternoon: Urban trekking is an excellent way to discover the lesser-known parts of the beautiful cities oh Perugia. It is a way to slow down and experience the local life and it is the most sustainable of all forms of tourism. The urban trekking winds through the streets of the city to discover the tourist’s excellencies in Perugia.

Day 5 – Departure

Prices

Tour Dates

More about the COOKING CLASSES
Read what MEALS are included in the Cooking Program
More about your ACCOMMODATION in the farm

Send an Email@

Inquiry Form@

If you are interested in a culinary holidays without tours (only accommodation and cooking classes) please visit the page Cooking Vacations.

Our 4 Days / 3 Nights Cooking classes and Tours

    
 
 
         
   chrisharding1 
 
 
 
 Verified Let’s Cook in Umbria - What a fabulous week-long experience
The experience was one we shall never forget. From the minute we met up with Raffaella, she made us feel very special! The ambiance of the farm setting and beautiful apartment; the delightful cooking, tasting and eating; and finally, the tours of the region. What wonderful combinations!!We had an exceptional experience on our Let's Cook in Umbria course with the lovely Raffaella. We learnt so much, plus little tips to improve our skills, and it was so much fun. The farm is in such a beautiful part of Italy, which we got to explore on our afternoon excursions. Wonderfully well organized by Raffaella! She taught us how to make a 4-course meal for 4 in 2 hrs. Raffaella is an amazing teacher; she is able to demonstrate all cooking skills needed and then work with you so you really can cook all the recipes when you get home.If you are looking for a great Italian cookery course combined with unique tours of the Umbria region - this is IT!!
  
 
        
   Connector757574 
 
 
 
 Verified Don’t miss this opportunity
The experience was wonderful. It was everything we expected and more. Raffaella is a great host, her home is inviting. Her passion for cooking as well as sharing that knowledge and including her guests in every step was appreciated. Highly recommended
  
 
        
   Leon P 
 
 
 
 Verified Outstanding Cooking Class with Raffaella
The cooking class wonderful. Loved the setting in Raffaella’s kitchen and prep room. She was a great host and teacher. We made a chocolate pear cake, eggplant parmigiana, homemade tagliatelle (without a machine), asparagus and sausage sauce for the pasta, and pork tenderloin with grapes, garlic and juniper berries. Her mother-in-laws homemade red wine. Made for a fun time and a great meal. I would recommend to anyone.
  
 
        
   Nancy Stafford 
 
 
 
 Verified Book now
It was perfect. I didn’t realize this had not been posted. It is 100% worthwhile. You will create incredible food and learn a lot. I have taken a cooking class in Tuscany before. This was even better.
  
 
        
   Alastair M 
 
 
 
 Verified Best Experience of Our 3-Week Italian Adventure
The perfect Perugian style cooking class, period! Raffaella, and her “Sprinkle With Flower” Perugian style Italian cooking is remarkable. She is an amazing chef, an amazing teacher and produces a comfortable enviroment very conducive to learning and enjoying the experience as well as producing a wondeful meal in the end. All of the ingredients are locally sorced, including the Olive Oil and red wine from her beautiful 25 acre farm. If you have an opportunity to work with her do not miss out. You will be sorry if you do. It truly made our Italian vacation.
  
 
        
   Andrea K 
 
 
 
 Verified Learn to make Amazing 4 course meals in 2 hours
Wonderfully well organized by Rafaella! She taught us how to make a 4 course meal for 4 in 2 hrs. Rafaella is an amazing teacher; she is able to demonstrate all cooking skills needed and then work with you so you really can do all the recipes when you get home. Loved staying at her property with olive trees and grape vines! Enjoyed an afternoon private guided tour in Assisi and a second tour in Perugia with chocolate tasting and visiting a ceramics studio. Definitely would do again!
  
 
        
   מיכל ברנר 
 
 
 
 Verified A wonderful experience in a beautiful place!
Me and my mother had the 5-day cooking course. We had a wonderful time!The recipes are diverse and tasteful, Reffaela’s explanations are great, very clear and easy to understand. The farm is very nice, and the afternoon activities are very interesting.
  
 
        
   merrimen3 
 
 
 
 Verified Authentic Italian cooking experience
Raffaella is a wonderful host. She is very prepared and organized. My husband and i really enjoyed our class because it was a very authentic experience. We were welcomed into raffaellas house and spent several hours making a 4 course meal including pasta. It was very interesting discussing food and Italian life. I would highly recommend the experience.
  
 
        
   Nancy Stafford 
 
 
 
 Verified Great, great day
Raffealla was a phenomenal host. She is funny. She doesn't expect you to know how to cook, but doesn't treat you like a novice. It is a skill. We did the one day lesson, but I would go back to do a longer one. We were two couples with another couple and a single person who was staying there. It is really hands on. You do the work and she teaches you. Then . . . there is the feast! Eating the food you cooked with some wine. Perfect.
  
 
        
   IMWHM 
 
 
 
 Verified Hands on!
Raffaella was warm, welcoming, knowledgeable and patient. The five-course meal we prepared and the actual sit-down luncheon exceeded expectations. We left with our aprons, the recipes and new friends (the other student couple participating). Simply lovely.
  
 
  
  
 
 
      Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

    
 
 
       Posted on Google  
   
   Amber Olsen 
 
 
 
 Trustindex verifies that the original source of the review is Google. We had an amazing experience! The instructions were clear, ingredients were fresh, and the class felt more like learning how to cook from an Italian nonna. We would highly recommend!
  
 
      Posted on Google  
   
   Sapir hyams galpaz 
 
 
 
 Trustindex verifies that the original source of the review is Google. We had a wonderful half day cooking class with Raffaella
Starts from the view on the road, than the beautiful house, warm and energetic teacher and end with excellent food
Highly recommend
Thank you Raffaella!
  
 
      Posted on Google  
   
   Elad Aloni 
 
 
 
 Trustindex verifies that the original source of the review is Google. If I could give 50 stars, Raffaella would get them all.
What can I say – this was simply the best experience I had in Italy, one that made me fall in love all over again with Italian food culture.

We came as two people to her place as part of a three-day cooking course (five days in total, including the first check-in day and the last check-out day), and right upon arrival we knew this wasn’t just another trip to Italy or another cooking class.

The estate itself is breathtakingly beautiful, including the winding road that leads up to it. Raffaella’s farmhouse felt like a scene from a movie – lush greenery all around, rustic and completely authentic. Each of us was given an apartment with two rooms: a living room and kitchen in the first, and a bedroom in the second. The design was rustic and very welcoming, and from each room you step straight out into a large garden with fruit trees heavy with ripe fruit and a spacious swimming pool. The bathroom in each apartment was also large and comfortable. At first we thought this style was designed especially for us tourists, but the next day, when we started the course in Raffaella’s own home, we realized it was no gimmick – it reflected her real house, like a natural extension.

From the very start of the course, we fell in love with Raffaella – with the love and pride she has both for hospitality and for food and Italian tradition. We met a wonderful person who truly loves people, who enjoys explaining Italian cooking and answering every question patiently and in detail. It was clear how important it was to her to give each of us personal attention and to make us fall in love with Italian cooking just as she has.

The lessons are in small groups, usually 4–6 people, and in every session you cook together a full Italian meal – first course, second course, main, and dessert. Raffaella’s explanations are simple and clear, and after each session of about three hours, everyone sits down together to enjoy the dishes. And oh, what dishes they were! Throughout the course, Raffaella emphasized the importance of ingredient quality and how they pair together. Her cooking is defined by simplicity, the union of just a few top-quality ingredients, and sublime flavor. The looks on our faces and the sighs of delight at every meal told the whole story. Each meal was accompanied by wine produced by Raffaella’s family at the estate – honestly some of the best wine I’ve ever tasted – and the wonderful olive oil we cooked with, also locally produced on the farm.

After every session there was time to rest, and then we went on excursions with a driver and guide, each carefully chosen – culture, history, wine tastings at vineyards, olive oil tastings, pottery workshops – all in the ancient and special towns of Umbria. In the evenings, you could either dine in one of the local restaurants or shop at the charming village grocery and enjoy a meal yourself (highly recommended!).

On our last day together I felt real sadness, but I knew for sure I’d be back.

Dear Raffaella – thank you so much for this wonderful experience, and for making me fall even more deeply in love with Italian cuisine!
  
 
      Posted on Google  
   
   Christopher Lew 
 
 
 
 Trustindex verifies that the original source of the review is Google. A Truly Authentic Umbrian Experience

Tucked away in a peaceful countryside home, Let’s Cook Umbria is a gem of an experience hosted by the warm and passionate Raffaella. She opens her home to share not only traditional Tuscan recipes but also stories, laughter, and a love for cooking that’s contagious. From scratch, we prepared dishes like eggplant parmigiana, tagliatelle with zucchini and prosciutto, chicken saltimbocca, and of course—the showstopping tiramisu. Many ingredients came straight from her garden or local sources, adding to the freshness and authenticity of every bite.

After cooking, it was so pleasant to sit out on the patio and enjoy the food we had made together—surrounded by nature, good company, and that perfect Umbrian charm. It was an incredibly fun, hands-on experience, and I can’t wait to recreate these delicious dishes at home. Highly recommend!
  
 
      Posted on Google  
   
   Laurie Eichelman 
 
 
 
 Trustindex verifies that the original source of the review is Google. This cooking class was truly one of the highlights of our trip to Umbria! Held in the chef’s beautiful home nestled in the countryside, the experience felt incredibly personal and authentic. From the moment we arrived, we were welcomed like old friends and immediately felt at ease.

Raffaella shared not only delicious recipes but also stories, traditions, and techniques passed down through generations. We prepared a full traditional Umbrian meal from scratch, using fresh, local ingredients—everything from handmade pasta to a decadent dessert.

What made it even more special was the relaxed and joyful atmosphere, with plenty of laughter, wine, and conversation around the table outside in the garden where we shared the meal we prepared together. By the end of the afternoon, it felt more like a family gathering than a class.

Highly recommended for anyone looking to connect with Umbrian culture in a meaningful and delicious way!
  
 
      Posted on Google  
   
   Sarah 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fantastico! Raphaella is a wonderful teacher - we had a superb morning at her lovely farmhouse near Perugia learning to cook an authentic 4 course Italian meal. She has an infectious enthusiasm and made the time both informative and fun.
Don’t hesitate! You would have an amazing time …& eat a delicious lunch afterwards which you have prepared (accompanied by red wine produced on the farm).
  
 
      Posted on Google  
   
   Donna T 
 
 
 
 Trustindex verifies that the original source of the review is Google. My husband and I just returned from a 5-day tour at LCU.  It was wonderful!!!  Raffaella is an excellent teacher and hostess - she’s sweet, kind, friendly, funny, energetic, enthusiastic, a good teacher, a great cook 😁!  Plus, her cooking school is very well-run.  My husband, who is not into cooking and was not particularly looking forward to the class, participated and enjoyed it very much.  I’m sure eating the delicious food we made helped him come to that realization!  I loved all of the food we made and cannot wait to try all the recipes.  It was also fun to work with the other people in the class.  Everything we made was so good.  Lunch was served outside, in a beautiful setting.  The farm is in the beautiful hills of Perugia - we enjoyed sitting outside our apartment in the morning listening to the cows mooing and singing birds while we read.  The afternoon tours were interesting and fun.  We had down time to rest or do other things if we chose to do so.  It was really perfect!

My friends had expectations when I told them I was going to cooking school in Italy, so I told them we can cook an authentic Italian meal to enjoy together.  I hope we can duplicate just a portion of the deliciousness that was achieved in class.  Let’s Cook in Umbria is well worth the time and money.
  
 
      Posted on Google  
   
   Norbert Klaren 
 
 
 
 Trustindex verifies that the original source of the review is Google. Deze workshop was heel speciaal. Gezellige en kundige instructies en zalig gegeten. Zeker een aanrader!
  
 
      Posted on Google  
   
   Leon Palmer 
 
 
 
 Trustindex verifies that the original source of the review is Google. The cooking class was wonderful. Loved the setting in Raffaella’s kitchen and prep room. She was a great host and teacher. We made chocolate pear cake, eggplant parmigiana, hand made tagliatelle (without a machine), asparagus and sausage sauce for the pasta, and pork tenderloin with grapes, garlic and juniper berries. All washed down with her mother-in-law’s red wine. Made for a fun time and a great meal. I would recommend to anyone.
  
 
      Posted on Google  
   
   Marshall Hernandez 
 
 
 
 Trustindex verifies that the original source of the review is Google. What a great experience we had! Raffaella makes the whole experience so much fun while we learned so much.  The rooms are clean and roomy.  Raffaella is very organized and answers all questions with grace and knowledge.   We are so happy with our cooking experience, we highly recommend you attend at least 3 days of cooking classes.  The farm/orchards are beautiful with gorgeous views all around. Just 2 hours south of Florence.